Vidalia Onion Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 320.2
  • Total Fat: 15.6 g
  • Cholesterol: 87.7 mg
  • Sodium: 218.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 35.3 g

View full nutritional breakdown of Vidalia Onion Chicken calories by ingredient
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Number of Servings: 6


    2 Tbs EVOO (for browning)
    2 lbs boneless, skinless chicken breast
    3/4 c. Virginia Brand Vidalia Onion Vinegarette Salad Dressing
    1/4 c. Horizon skim milk


Cut chicken into small chunks or strips and begin to brown in 2 Tbs extra virgin olive oil. When chicken is halfway cooked, add 3/4 c. Vidalia Onion Vinegrette Salad Dressing and 1/4 c. skim milk. Cook until chicken is done.

Can be served with rice but is great with steamed brocolli for a healthier alternative.

Number of Servings: 6

Recipe submitted by SparkPeople user MEOW_KITTYKAT.

TAGS:  Poultry |

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