Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 87.7 mg |
| Sodium | 218.8 mg |
| Potassium | 385.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 7.5 g |
| Protein | 35.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.9 % |
| Copper | 3.1 % |
| Folate | 1.5 % |
| Iron | 6.0 % |
| Magnesium | 10.6 % |
| Manganese | 1.4 % |
| Niacin | 84.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 30.7 % |
| Riboflavin | 8.2 % |
| Selenium | 38.5 % |
| Thiamin | 7.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vidalia Onion Chicken
View the full Vidalia Onion Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vidalia Onion Chicken
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
110 calories of Virginia Brand Vidalia Onion Vinegarette, (2 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
4 calories of Horizon Organic Fat Free Milk, (0.04 cup)
Calories per serving of Vidalia Onion Chicken
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
110 calories of Virginia Brand Vidalia Onion Vinegarette, (2 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
4 calories of Horizon Organic Fat Free Milk, (0.04 cup)
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