Black Bean Soup - Columbia Restaurant
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 680.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 11.4 g
- Protein: 11.6 g
View full nutritional breakdown of Black Bean Soup - Columbia Restaurant calories by ingredient
Number of Servings: 8
Ingredients
-
1 pound black beans
3 quarts water
1 ounce olive oil
½ ounce garlic
1 ½ ounce chopped onion
1 ounce green pepper
½ ounce salt
1/8 teaspoon cumin
¼ teaspoon oregano
¼ ounce sugar
¼ teaspoon pepper
Directions
Soak beans in water overnight in a 4-quart pot.
Bring beans to a boil in the pot, using the same liquid that beans were soaked with and then simmer.
Heat oil and then brown garlic in a pan
Puree onion and peppers, then add puree mixture to oil and garlic in pan, sauté for 4 minutes. Then add mixture to the beans simmering in the pot.
Add salt, cumin, oregano, sugar and pepper to the mixture in pot.
Stir, simmer until beans are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user KAZ814.
Bring beans to a boil in the pot, using the same liquid that beans were soaked with and then simmer.
Heat oil and then brown garlic in a pan
Puree onion and peppers, then add puree mixture to oil and garlic in pan, sauté for 4 minutes. Then add mixture to the beans simmering in the pot.
Add salt, cumin, oregano, sugar and pepper to the mixture in pot.
Stir, simmer until beans are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user KAZ814.