Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 680.0 mg |
| Potassium | 476.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 11.4 g |
| Sugars | 1.9 g |
| Protein | 11.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.9 % |
| Copper | 14.0 % |
| Folate | 48.4 % |
| Iron | 15.4 % |
| Magnesium | 22.9 % |
| Manganese | 30.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 4.7 % |
| Selenium | 2.6 % |
| Thiamin | 21.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup - Columbia Restaurant
View the full Black Bean Soup - Columbia Restaurant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup - Columbia Restaurant
170 calories of Beans, black, (0.75 cup)
7 calories of Granulated Sugar, (1.75 grams)
3 calories of Garlic, (1.75 grams)
1 calories of Onions, raw, (3.50 grams)
1 calories of Green Peppers (bell peppers), (3.50 grams)
0 calories of Salt, (1.75 grams)
Calories per serving of Black Bean Soup - Columbia Restaurant
170 calories of Beans, black, (0.75 cup)
7 calories of Granulated Sugar, (1.75 grams)
3 calories of Garlic, (1.75 grams)
1 calories of Onions, raw, (3.50 grams)
1 calories of Green Peppers (bell peppers), (3.50 grams)
0 calories of Salt, (1.75 grams)
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