PBC Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192.6
- Total Fat: 9.9 g
- Cholesterol: 14.9 mg
- Sodium: 122.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.2 g
- Protein: 9.3 g
View full nutritional breakdown of PBC Smoothie calories by ingredient
Introduction
Peanut Butter banana Chocolate smoothieI couldn't eat after having a tooth pulled, so I came up with this to try and stay on track. Peanut Butter banana Chocolate smoothie
I couldn't eat after having a tooth pulled, so I came up with this to try and stay on track.
Number of Servings: 4
Ingredients
-
2c Plain NonFat yogurt
1 medium Banana
2T Unsweetened Baking Cocoa
2T smooth Peanut Butter
1 C 2% milk
Directions
break banana into small pieces in blender, add milk first, then all other ingredients,. blend until smoooth,.
if you like it thicker, omit the milk,.
Number of Servings: 4
Recipe submitted by SparkPeople user PJTAFT.
if you like it thicker, omit the milk,.
Number of Servings: 4
Recipe submitted by SparkPeople user PJTAFT.