Un-stuffed green pepper
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 287.2
- Total Fat: 16.4 g
- Cholesterol: 62.6 mg
- Sodium: 164.9 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.9 g
- Protein: 19.1 g
View full nutritional breakdown of Un-stuffed green pepper calories by ingredient
Introduction
I did my own healthier spin on a Rachel Ray recipe that was in her March 2011 magazine I did my own healthier spin on a Rachel Ray recipe that was in her March 2011 magazineNumber of Servings: 5
Ingredients
-
1 lb. extra lean ground beef
1 green pepper chopped into bite size pieces
1/2 cup chopped onion
1 cup chopped mushrooms
1 cup brown rice
1/2 cup spaghetti/tomato sauce (I even have used pizza sauce)
salt/pepper/fennel to taste
Directions
brown ground beef in a pan. Cook brown rice according to directions. Drain grease from pan. Add the veggies and cook until crisp tender-about 8 minutes. Add salt/pepper/fennel and cook a few more minutes. Then add brown rice and tomato sauce. Cook until heated through.
Number of Servings: 5
Recipe submitted by SparkPeople user PKSSB1.
Number of Servings: 5
Recipe submitted by SparkPeople user PKSSB1.