Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 62.6 mg |
| Sodium | 164.9 mg |
| Potassium | 477.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 19.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 40.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.5 % |
| Calcium | 2.2 % |
| Copper | 9.9 % |
| Folate | 5.3 % |
| Iron | 13.3 % |
| Magnesium | 11.3 % |
| Manganese | 27.9 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 18.3 % |
| Selenium | 20.3 % |
| Thiamin | 9.6 % |
| Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Un-stuffed green pepper
View the full Un-stuffed green pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Un-stuffed green pepper
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
44 calories of Brown Rice, medium grain, (0.20 cup)
14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)
8 calories of Green Peppers (bell peppers), (28 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Un-stuffed green pepper
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
44 calories of Brown Rice, medium grain, (0.20 cup)
14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)
8 calories of Green Peppers (bell peppers), (28 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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