protein/fiber fruit smootie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 45.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.9 g

View full nutritional breakdown of protein/fiber fruit smootie calories by ingredient
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Number of Servings: 6

Ingredients

    1.5 cup dole frozen fruit
    1 cup milk
    1 scoop protein powder
    1 tsp fiber powder
    ice & water to thin if necessary

Directions

mix all in blender

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JESSJERE.

TAGS:  Snacks |

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