protein/fiber fruit smootie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 58.9
- Total Fat: 0.1 g
- Cholesterol: 0.8 mg
- Sodium: 45.3 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.2 g
- Protein: 3.9 g
View full nutritional breakdown of protein/fiber fruit smootie calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 cup dole frozen fruit
1 cup milk
1 scoop protein powder
1 tsp fiber powder
ice & water to thin if necessary
Directions
mix all in blender
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSJERE.
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSJERE.