Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 45.3 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 8.2 g |
| Protein | 3.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein/fiber fruit smootie
View the full protein/fiber fruit smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein/fiber fruit smootie
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
19 calories of EAS Advant Edge Protein Powder, (0.67 tbsp)
14 calories of Skim Milk, (0.17 cup)
3 calories of Benefiber, (0.17 tbsp)
Calories per serving of protein/fiber fruit smootie
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
19 calories of EAS Advant Edge Protein Powder, (0.67 tbsp)
14 calories of Skim Milk, (0.17 cup)
3 calories of Benefiber, (0.17 tbsp)
Calories in Similar Recipes
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