Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 58.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 45.3 mg
Potassium 100.0 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.2 g
Sugars 8.2 g
Protein 3.9 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.3 %
Vitamin D 4.2 %
Vitamin E 0.0 %
Calcium 5.4 %
Copper 0.0 %
Folate 0.0 %
Iron 2.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein/fiber fruit smootie

View the full protein/fiber fruit smootie Recipe & Instructions
Submitted by: JESSJERE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein/fiber fruit smootie

23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)

19 calories of EAS Advant Edge Protein Powder, (0.67 tbsp)

14 calories of Skim Milk, (0.17 cup)

3 calories of Benefiber, (0.17 tbsp)


No nutrition or calorie comments found.