Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.4 mg |
| Sodium | 64.1 mg |
| Potassium | 304.0 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 18.0 g |
| Protein | 6.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 27.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.2 % |
| Calcium | 17.1 % |
| Copper | 0.9 % |
| Folate | 1.6 % |
| Iron | 4.5 % |
| Magnesium | 3.4 % |
| Manganese | 0.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.3 % |
| Selenium | 3.8 % |
| Thiamin | 2.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Morning Smoothie
View the full Fresh Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Morning Smoothie
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Best Choice Mixed Berries, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Honey, (0.50 tbsp)
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
Calories per serving of Fresh Morning Smoothie
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Best Choice Mixed Berries, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Honey, (0.50 tbsp)
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
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