Sauteed Fish Recipes

An easy dredge mix for sauteed fish. Not meant to be terribly flavorful. Its mostly as a base for fish that you already have a sauce, chutney/salsa, or dressing planned for (thus, they would provide the flavor) however I imagine you could add spices like powders of garlic, onion, lemon, paprika, etc to your tastes.

*Taken from Eating Well magazine.

Here’s an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings.

Serve with Green Salad and Avocado, sweet potatoes, corn muffins and lemon pie.

From Fitness Magazine November/December issue 2008

A South Indian dry fish preparation using onions and eggs to be served with hot boiled rice as a main dish.