Sauteed Fish & Tropical Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 1.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 46.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Sauteed Fish & Tropical Salsa calories by ingredient
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Serve with Green Salad and Avocado, sweet potatoes, corn muffins and lemon pie. Serve with Green Salad and Avocado, sweet potatoes, corn muffins and lemon pie.
Number of Servings: 4


    1 lb tropical fruit salad
    1/2 c grape tomatores
    8-10 sprgs fresh cilantro
    1 tbs balsamic vineage
    1 1/2lb snapper (tilapia or basa) fillets
    1/2 tsp seasoned pepper blend
    cooking spray


1. Prepare salsa by cutting fruit into small pieces; cut tomatoes into halves or quarters. Place both in medium bowl. Chop cilantro finely (2 tbs); add to fruit. Sir in balsamic vinegar until blended.
2. Preheat large saute pan on medium-high 2-3 minutes. Season both sides of fish with seasoned pepper. Remove pan from heat and coat with cooking spray. Add fish, with darker side up, to pan; cook 2-3 minutes on each side or until fish is opaque and separates easily with a fork. Serve fish with fruit salad.

Number of Servings: 4

Recipe submitted by SparkPeople user KATIESHARON.

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