Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 137.9 |
---|---|
Total Fat | 1.1 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 55.0 mg |
Sodium | 46.3 mg |
Potassium | 130.9 mg |
Total Carbohydrate | 10.3 g |
Dietary Fiber | 1.3 g |
Sugars | 0.0 g |
Protein | 21.6 g |
Vitamin A | 12.4 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 2.6 % |
Vitamin C | 6.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 1.9 % |
Copper | 4.6 % |
Folate | 1.6 % |
Iron | 4.4 % |
Magnesium | 1.9 % |
Manganese | 9.6 % |
Niacin | 2.7 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 1.5 % |
Riboflavin | 1.9 % |
Selenium | 0.1 % |
Thiamin | 1.9 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Fish & Tropical Salsa
View the full Sauteed Fish & Tropical Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Fish & Tropical Salsa
110 calories of Tilapia filet, raw, (4 oz)
34 calories of Fruit Salad, (113.25 grams)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Sauteed Fish & Tropical Salsa
110 calories of Tilapia filet, raw, (4 oz)
34 calories of Fruit Salad, (113.25 grams)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
No nutrition or calorie comments found.
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