Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.9
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 46.3 mg
Potassium 130.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 21.6 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 4.6 %
Folate 1.6 %
Iron 4.4 %
Magnesium 1.9 %
Manganese 9.6 %
Niacin 2.7 %
Pantothenic Acid 1.1 %
Phosphorus 1.5 %
Riboflavin 1.9 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Fish & Tropical Salsa

View the full Sauteed Fish & Tropical Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Fish & Tropical Salsa

110 calories of Tilapia filet, raw, (4 oz)

34 calories of Fruit Salad, (113.25 grams)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.