Easy Sauteed Fish Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.6
- Total Fat: 4.7 g
- Cholesterol: 60.5 mg
- Sodium: 385.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.3 g
- Protein: 17.9 g
View full nutritional breakdown of Easy Sauteed Fish Fillets calories by ingredient
Introduction
Here’s an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings. Here’s an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings.Number of Servings: 4
Ingredients
-
1/3 cup Flour - Gold medal all purpose flour
1/2 tsp Salt
black pepper, to taste
1 pound fish, haddock fillets, or sole or other white fish, cut into 4 portions
1 tbsp Extra Virgin Olive Oil
Tips
Using whole-wheat flour instead of all-purpose flour will give you more nutritional bang for your calorie buck.
Directions
1. Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
2. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.
Serving Size: makes 4 1-fillet serving
2. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.
Serving Size: makes 4 1-fillet serving