Sauteed Baja Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 274.0
- Total Fat: 12.2 g
- Cholesterol: 160.0 mg
- Sodium: 196.8 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.3 g
- Protein: 40.1 g
View full nutritional breakdown of Sauteed Baja Fish calories by ingredient
Introduction
From Fitness Magazine November/December issue 2008 From Fitness Magazine November/December issue 2008Number of Servings: 2
Ingredients
-
2 6oz filets of white fish
Olive Oil 1.5 tbs
chili powder .5tsp
1 Lime cut into wedges
Cilantro
Directions
Rub Filets with 1tbs olive oil and season with chili powder. Rub remaining .5tbs olive oil in a skillet. Heat skillet over high heat. Sautee filets for 3 minutes per side or until fish just flakes easily with a fork searve with lime wedges and cilantro.
** i serverd my fish over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user DMBFAN83.
** i serverd my fish over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user DMBFAN83.