Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 274.0
Total Fat 12.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.5 g
Cholesterol 160.0 mg
Sodium 196.8 mg
Potassium 26.7 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 40.1 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 0.4 %
Copper 0.4 %
Folate 0.5 %
Iron 20.9 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Baja Fish

View the full Sauteed Baja Fish Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Baja Fish

180 calories of FISH - Mahi Mahi, (6 oz)

90 calories of Olive Oil, (0.75 tbsp)

3 calories of Lime Juice, (2 wedge yields)

2 calories of Chili powder, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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