Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,687.3 |
---|---|
Total Fat | 63.9 g |
Saturated Fat | 8.7 g |
Polyunsaturated Fat | 4.4 g |
Monounsaturated Fat | 8.3 g |
Cholesterol | 238.8 mg |
Sodium | 1,400.4 mg |
Potassium | 1,881.5 mg |
Total Carbohydrate | 151.8 g |
Dietary Fiber | 10.6 g |
Sugars | 10.6 g |
Protein | 121.4 g |
Vitamin A | 32.7 % |
---|---|
Vitamin B-12 | 7.2 % |
Vitamin B-6 | 16.1 % |
Vitamin C | 107.2 % |
Vitamin D | 0.0 % |
Vitamin E | 19.1 % |
Calcium | 31.7 % |
Copper | 7.9 % |
Folate | 100.8 % |
Iron | 46.8 % |
Magnesium | 6.2 % |
Manganese | 14.1 % |
Niacin | 50.5 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 6.0 % |
Riboflavin | 50.1 % |
Selenium | 1.5 % |
Thiamin | 114.5 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Balsamic Fish with Lemon
View the full Sauteed Balsamic Fish with Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Balsamic Fish with Lemon
636 calories of Orzo Pasta, (1 cup)
440 calories of Tilapia filet, raw, (16 oz)
384 calories of Digiorno Basil Pesto Sauce, (0.31 cup)
124 calories of Canola Oil, (1 tbsp)
32 calories of Balsamic Vinegar, (4 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Vegetable Broth, (0.50 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (2 tsp)
Calories per serving of Sauteed Balsamic Fish with Lemon
636 calories of Orzo Pasta, (1 cup)
440 calories of Tilapia filet, raw, (16 oz)
384 calories of Digiorno Basil Pesto Sauce, (0.31 cup)
124 calories of Canola Oil, (1 tbsp)
32 calories of Balsamic Vinegar, (4 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Vegetable Broth, (0.50 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (2 tsp)
No nutrition or calorie comments found.
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