Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,687.3
Total Fat 63.9 g
Saturated Fat 8.7 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 8.3 g
Cholesterol 238.8 mg
Sodium 1,400.4 mg
Potassium 1,881.5 mg
Total Carbohydrate 151.8 g
Dietary Fiber 10.6 g
Sugars 10.6 g
Protein 121.4 g
Vitamin A 32.7 %
Vitamin B-12 7.2 %
Vitamin B-6 16.1 %
Vitamin C 107.2 %
Vitamin D 0.0 %
Vitamin E 19.1 %
Calcium 31.7 %
Copper 7.9 %
Folate 100.8 %
Iron 46.8 %
Magnesium 6.2 %
Manganese 14.1 %
Niacin 50.5 %
Pantothenic Acid 3.6 %
Phosphorus 6.0 %
Riboflavin 50.1 %
Selenium 1.5 %
Thiamin 114.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Balsamic Fish with Lemon

View the full Sauteed Balsamic Fish with Lemon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Balsamic Fish with Lemon

636 calories of Orzo Pasta, (1 cup)

440 calories of Tilapia filet, raw, (16 oz)

384 calories of Digiorno Basil Pesto Sauce, (0.31 cup)

124 calories of Canola Oil, (1 tbsp)

32 calories of Balsamic Vinegar, (4 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

8 calories of Vegetable Broth, (0.50 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (2 tsp)


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