Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 14.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.3 g
Cholesterol 41.5 mg
Sodium 509.8 mg
Potassium 37.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 11.8 g
Vitamin A 5.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.4 %
Copper 0.5 %
Folate 0.8 %
Iron 2.3 %
Magnesium 0.5 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Golden Sauteed Fish

View the full Crispy Golden Sauteed Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Golden Sauteed Fish

90 calories of oil, vegetable, (0.75 tbsp)

53 calories of Fish, Swai Fillet, (3 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

12 calories of All-Purpose Flour, (0.03 cup)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Kosher Salt, (0.13 tsp)


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