Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.6 | Total Fat | 54.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 20.6 g |
| Monounsaturated Fat | 21.5 g |
| Cholesterol | 112.3 mg |
| Sodium | 101.0 mg |
| Potassium | 353.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 15.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 161.3 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 9.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 10.3 % |
| Calcium | 3.3 % |
| Copper | 4.9 % |
| Folate | 6.1 % |
| Iron | 7.3 % |
| Magnesium | 14.7 % |
| Manganese | 7.1 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.7 % |
| Riboflavin | 18.3 % |
| Selenium | 45.3 % |
| Thiamin | 8.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Sauteed Dry Fish
View the full Indian Sauteed Dry Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Sauteed Dry Fish
385 calories of Sesame Oil, (0.20 cup)
131 calories of Mackerel (fish), (50 grams)
30 calories of Onions, raw, (80 grams)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Green Chiles (Whole), (0.23 oz)
Calories per serving of Indian Sauteed Dry Fish
385 calories of Sesame Oil, (0.20 cup)
131 calories of Mackerel (fish), (50 grams)
30 calories of Onions, raw, (80 grams)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Green Chiles (Whole), (0.23 oz)
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