Indian Sauteed Dry Fish
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 574.6
- Total Fat: 54.4 g
- Cholesterol: 112.3 mg
- Sodium: 101.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.5 g
- Protein: 15.1 g
View full nutritional breakdown of Indian Sauteed Dry Fish calories by ingredient
Introduction
A South Indian dry fish preparation using onions and eggs to be served with hot boiled rice as a main dish. A South Indian dry fish preparation using onions and eggs to be served with hot boiled rice as a main dish.Number of Servings: 5
Ingredients
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Dry Seer Fish 250 grams
Sambhar Onions 400 grams
Gingelly oil 250 ml
Green chillies 20 nos
Eggs 2
Turmeric powder 2 pinches
Directions
Clean dry fish by soaking it in water for 15 to 20 minutes and then set it aside to dry
Heat the oil in a tawa and fry the finely cut onions for 3 minutes add the finely chopped chillies turmeric powder and salt to taste.
Add the dry fish and keep slowly folding it for 5 to 6 minutes in low heat till it blends well with the onions.
Beat the eggs.
Add it to the dry fish folding it in, till it lightly hardens.
Serve hot
Number of Servings: 5
Recipe submitted by SparkPeople user ESKAYES.
Heat the oil in a tawa and fry the finely cut onions for 3 minutes add the finely chopped chillies turmeric powder and salt to taste.
Add the dry fish and keep slowly folding it for 5 to 6 minutes in low heat till it blends well with the onions.
Beat the eggs.
Add it to the dry fish folding it in, till it lightly hardens.
Serve hot
Number of Servings: 5
Recipe submitted by SparkPeople user ESKAYES.