Crustless Dutch Apple Pie w/ flax

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Crustless Dutch Apple Pie w/ flax calories by ingredient
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Introduction

This crustless apple "pie" will curb anyone's sweet tooth. Under 150 calories per serving, family friendly, and unbelievably easy! This crustless apple "pie" will curb anyone's sweet tooth. Under 150 calories per serving, family friendly, and unbelievably easy!
Number of Servings: 5

Ingredients

    5 medium apples (any type, I used fuji)
    2 tbsp Splenda brown sugar blend
    ground cinnamon to taste (approx. 1-2 tsp)

    1/4 cup Grapenuts cereal
    2 tbsp ground flax seed

Directions

-core apples
-slice apples into 16 equal slices (quarter then quarter again - no need to remove skin)
-toss apples in container or bag with Splenda and cinnamon

-place mixture in baking dish and bake at 400 degrees for 45 minutes or until reaching desired texture

-remove from oven and toss cooked apples with ground flax seed and Grapenuts

Enjoy warm or cold! =)

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user AIMEESUE13.

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