Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 29.2 mg
Potassium 195.7 mg
Total Carbohydrate 32.2 g
Dietary Fiber 5.7 g
Sugars 5.2 g
Protein 1.5 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.5 %
Copper 2.9 %
Folate 1.1 %
Iron 4.1 %
Magnesium 1.9 %
Manganese 10.8 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Dutch Apple Pie w/ flax

View the full Crustless Dutch Apple Pie w/ flax Recipe & Instructions
Submitted by: AIMEESUE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Dutch Apple Pie w/ flax

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Grapenuts, (0.05 cup)

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

2 calories of Cinnamon, ground, (0.40 tsp)


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