sicilian chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
View full nutritional breakdown of sicilian chicken calories by ingredient
Introduction
chicken breast are nestled in a sausy bed of robust sicilian ingredience.cal....232 carb....13g
pro....32g fibre....2g
fat......6g chol.....77mg
sat fat..1g sodium...613mg chicken breast are nestled in a sausy bed of robust sicilian ingredience.
cal....232 carb....13g
pro....32g fibre....2g
fat......6g chol.....77mg
sat fat..1g sodium...613mg
Number of Servings: 1
Ingredients
-
1tsp each fried basil and oregano
.25tsp each salt & pepper
4 boneless skinless chicken breasts
1tbsp olive oil
1 onion, chopped
1 clove garlic minced
1 19oz can stewed tomatoes
2tsp green olives
2tsp red wine vinegar
.50tsp cinnamon
.25cup chopped fresh parsley
Directions
In bowl, combine basil, oregano, salt and pepper; sprinkle half over goth sides of chicken. In nonstick skillet, half the oil over medium-high heat; brown chicken . transfer to plate.
In skillet, heat remaining oil over medium heat; cook onion, garlic and remaining basil mixture, stirring, for about 5 min. Add tomatoes, breaking up with spoon. Add olives,vinegar and cinnamon.
Add chicken to pan; bring to boil. Reduce heat, cover and simmer for about 10min. or until chicken is cooked. Serve sprinkled with parsley
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FISHERGIRLCANDY.
In skillet, heat remaining oil over medium heat; cook onion, garlic and remaining basil mixture, stirring, for about 5 min. Add tomatoes, breaking up with spoon. Add olives,vinegar and cinnamon.
Add chicken to pan; bring to boil. Reduce heat, cover and simmer for about 10min. or until chicken is cooked. Serve sprinkled with parsley
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FISHERGIRLCANDY.