Broiled Halibut with Lemon and Herbs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.6
- Total Fat: 4.4 g
- Cholesterol: 40.0 mg
- Sodium: 205.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 22.8 g
View full nutritional breakdown of Broiled Halibut with Lemon and Herbs calories by ingredient
Introduction
PointsPlus™ Value: 4Servings: 4
Preparation Time: 5 min
Cooking Time: 12 min
Level of Difficulty: Easy
A simple, flavourful preparation that works well with almost any fish and any fresh herb.
PointsPlus™ Value: 4
Servings: 4
Preparation Time: 5 min
Cooking Time: 12 min
Level of Difficulty: Easy
A simple, flavourful preparation that works well with almost any fish and any fresh herb.
Number of Servings: 4
Ingredients
-
1 pound(s) halibut fillet(s)
1/4 tsp table salt
1/8 tsp black pepper
2/3 Tbsp unsalted butter
1 medium lemon(s), half for juice and half for garnish
2 Tbsp parsley, or basil, fresh, minced
Directions
Preheat broiler to high.
Place halibut on a rimmed baking pan; rub all over with salt and pepper. Place little pieces of butter all over fish; broil until fish turns opaque in center, about 10 to 12 minutes.
Immediately remove fish from oven and set on a serving plate; drizzle with freshly squeezed lemon juice. Sprinkle with parsley or basil and garnish with lemon wedges. Yields about 4 ounces fish per serving.
You can use 1 1/2 teaspoons fresh, minced thyme instead of the parsley or basil if you prefer.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Place halibut on a rimmed baking pan; rub all over with salt and pepper. Place little pieces of butter all over fish; broil until fish turns opaque in center, about 10 to 12 minutes.
Immediately remove fish from oven and set on a serving plate; drizzle with freshly squeezed lemon juice. Sprinkle with parsley or basil and garnish with lemon wedges. Yields about 4 ounces fish per serving.
You can use 1 1/2 teaspoons fresh, minced thyme instead of the parsley or basil if you prefer.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.