Lower Fat Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 110.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 446.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.6 g
- Protein: 4.3 g
View full nutritional breakdown of Lower Fat Hummus calories by ingredient
Introduction
Yet another Hummus recipe, sesame seed oil not tahini in this one Yet another Hummus recipe, sesame seed oil not tahini in this oneNumber of Servings: 10
Ingredients
-
2 16oz cans Chickpeas/Garbanzo Beans
4 cloves garlic, crushed
1/2 tsp salt
2 TBSP Olive Oil (optional)
2 TSP Pure Sesame Seed Oil (in Asian food section)
Juice of 1 large lemon (about 1/4 cup)
Directions
Add everything but garbanzo beans to the food processor and turn on. Slowly add beans and blend until smooth consistancy.
Makes about 10 1/4 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BEATPHREEK.
Makes about 10 1/4 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BEATPHREEK.