Pasta with Turkey Sausage and Spinach

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 344.0
  • Total Fat: 10.9 g
  • Cholesterol: 46.7 mg
  • Sodium: 543.6 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Pasta with Turkey Sausage and Spinach calories by ingredient
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Number of Servings: 6

Ingredients

    12 oz dry whole wheat pasta
    1 tsp olive oil
    1 medium onion, chopped
    1 red bell pepper, chopped
    5 cloves of garlic, chopped
    1 lb turkey sausage, casing removed
    1 bunch spinach, rinsed, drained and chopped
    1/4 cup grated parmesean cheese
    1/4 tsp crushed red pepper
    salt and pepper to taste

Directions

Cook pasta in large pot of salted water, reserving 1 cup of cooking liquid when draining.

Sautee onion, garlic and pepper in oil until soft. Add sausage and cook through, breaking up into small pieces. Add in spinach, cover and cook for 2 minutes. Stir, and cook until spinach is wilted.

Combine sausage mixture, pasta, reserved water, red pepper flakes, salt and pepper to tast and cheese. Mix well and serve.

Serving Size: 6 1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user NADAMS56299.

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