Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 10.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 46.7 mg
Sodium 543.6 mg
Potassium 421.3 mg
Total Carbohydrate 48.1 g
Dietary Fiber 8.4 g
Sugars 0.3 g
Protein 21.2 g
Vitamin A 149.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 147.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 13.8 %
Copper 5.8 %
Folate 60.5 %
Iron 20.0 %
Magnesium 12.7 %
Manganese 30.9 %
Niacin 23.2 %
Pantothenic Acid 1.0 %
Phosphorus 4.5 %
Riboflavin 22.4 %
Selenium 1.6 %
Thiamin 45.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Turkey Sausage and Spinach

View the full Pasta with Turkey Sausage and Spinach Recipe & Instructions
Submitted by: NADAMS56299

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Turkey Sausage and Spinach

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

107 calories of Jenni-O Sweet Italian Sausage, (2.67 oz)

16 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.04 cup)

13 calories of Spinach, fresh, (0.17 bunch)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Garlic, (0.83 cloves)


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