Banana Bulgur Waffles w/ Flaxseed

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Banana Bulgur Waffles w/ Flaxseed calories by ingredient
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Number of Servings: 7


    1 mashed banana
    2 cups vanilla soy milk
    1/2 cup bulgur wheat or oats
    1 1/2 cup whole wheat flour
    2 tbsp flaxseed meal
    2 tsp baking powder
    2 tsp cinnamon
    1 tsp nutmeg
    vanilla to taste


Soak oats or bulgur wheat overnight to soften, or pre-cook in microwave. Mash banana and combine all ingredients until slightly lumpy. Cook in waffle maker. Enjoy!

*May substitute other flavors for liquid, or use soy, almond, coconut, etc. milk

Serving Size: Makes 7 waffles

Number of Servings: 7

Recipe submitted by SparkPeople user CYNNADRUIDESS.

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