Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.9 mg |
| Potassium | 230.7 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.5 g |
| Protein | 7.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.4 % |
| Calcium | 20.4 % |
| Copper | 3.4 % |
| Folate | 3.8 % |
| Iron | 9.4 % |
| Magnesium | 6.8 % |
| Manganese | 36.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 11.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bulgur Waffles w/ Flaxseed
View the full Banana Bulgur Waffles w/ Flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bulgur Waffles w/ Flaxseed
77 calories of Whole Wheat Flour, (0.19 cup)
38 calories of Bulgur, dry, (0.08 cup)
31 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.31 cup)
17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.14 serving)
5 calories of Cinnamon, ground, (0.29 tbsp)
2 calories of Nutmeg, ground, (0.14 tsp)
1 calories of Baking Powder, (0.29 tsp)
Calories per serving of Banana Bulgur Waffles w/ Flaxseed
77 calories of Whole Wheat Flour, (0.19 cup)
38 calories of Bulgur, dry, (0.08 cup)
31 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.31 cup)
17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.14 serving)
5 calories of Cinnamon, ground, (0.29 tbsp)
2 calories of Nutmeg, ground, (0.14 tsp)
1 calories of Baking Powder, (0.29 tsp)
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