Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 171.9 mg
Potassium 230.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.0 g
Sugars 4.5 g
Protein 7.0 g
Vitamin A 3.6 %
Vitamin B-12 15.7 %
Vitamin B-6 8.0 %
Vitamin C 3.9 %
Vitamin D 9.4 %
Vitamin E 0.4 %
Calcium 20.4 %
Copper 3.4 %
Folate 3.8 %
Iron 9.4 %
Magnesium 6.8 %
Manganese 36.1 %
Niacin 3.7 %
Pantothenic Acid 1.7 %
Phosphorus 7.0 %
Riboflavin 11.6 %
Selenium 0.7 %
Thiamin 2.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bulgur Waffles w/ Flaxseed

View the full Banana Bulgur Waffles w/ Flaxseed Recipe & Instructions
Submitted by: JUICINGJOJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bulgur Waffles w/ Flaxseed

77 calories of Whole Wheat Flour, (0.19 cup)

38 calories of Bulgur, dry, (0.08 cup)

31 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.31 cup)

17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.14 serving)

5 calories of Cinnamon, ground, (0.29 tbsp)

2 calories of Nutmeg, ground, (0.14 tsp)

1 calories of Baking Powder, (0.29 tsp)


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