HCG MUG CAKE

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 210.8

Total Fat: 15.8 g
Cholesterol: 197.1 mg
Sodium: 90.2 mg
Total Carbs: 18.6 g
Dietary Fiber: 6.4 g
Protein: 11.6 g

View full nutritional breakdown of HCG MUG CAKE calories by ingredient

Introduction

For those of you doing the HCG diet or Atkins, this is a nice little treat. We're always working and tweaking recipies to make them better. This is where I am so far on this one. Hope you enjoy. For those of you doing the HCG diet or Atkins, this is a nice little treat. We're always working and tweaking recipies to make them better. This is where I am so far on this one. Hope you enjoy.

Minutes to Prepare: 3

Minutes to Cook: 2

Number of Servings: 1

Ingredients

2T Flax Seed Meal (ground flax)

3 Pkgs Truvia Natural Sweetener

1T Cocoa, dry powder, unsweetened

.5t Cinnamon

1/2 t Maca Magic Powder 1/2 t. 1.5 grams (optional)

1T Milk, 3.25%

2T Sour Cream

1 large Egg, fresh

Directions

Microwave coconut oil in microwave safe mug till melted (30 seconds to 1 minute.) Combine dry ingredients in a separate bowl/cup. Add milk, sour cream and egg in mug with coconut oil. Add dry ingredients to wet ingredients. Microwave for 2-3 minutes.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEANN3366.