Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 15.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.8 g
Cholesterol 197.1 mg
Sodium 90.2 mg
Potassium 271.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 6.4 g
Sugars 0.9 g
Protein 11.6 g
Vitamin A 10.2 %
Vitamin B-12 10.3 %
Vitamin B-6 5.0 %
Vitamin C 0.9 %
Vitamin D 11.5 %
Vitamin E 0.9 %
Calcium 10.6 %
Copper 10.7 %
Folate 7.4 %
Iron 14.7 %
Magnesium 7.9 %
Manganese 20.0 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 17.5 %
Riboflavin 14.6 %
Selenium 2.7 %
Thiamin 1.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG MUG CAKE

View the full HCG MUG CAKE Recipe & Instructions
Submitted by: LEANN3366

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG MUG CAKE

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

60 calories of Sour Cream, (2 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

9 calories of Milk, 3.25%, (1 tbsp)

5 calories of Maca Magic Powder 1/2 t. 1.5 grams, (1 serving)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Truvia Natural Sweetener, (3 serving)


Nutrition & Calorie Comments  

This is a delicious recipe. I top mine with low fat strawberry cream cheese. There's something about strawberry and chocolate that brings a smile to my tummy. Submitted by:
DANNEE28

(7/15/11)
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