Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 197.1 mg |
| Sodium | 90.2 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.9 g |
| Protein | 11.6 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 11.5 % |
| Vitamin E | 0.9 % |
| Calcium | 10.6 % |
| Copper | 10.7 % |
| Folate | 7.4 % |
| Iron | 14.7 % |
| Magnesium | 7.9 % |
| Manganese | 20.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.5 % |
| Riboflavin | 14.6 % |
| Selenium | 2.7 % |
| Thiamin | 1.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG MUG CAKE
View the full HCG MUG CAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG MUG CAKE
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Sour Cream, (2 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
9 calories of Milk, 3.25%, (1 tbsp)
5 calories of Maca Magic Powder 1/2 t. 1.5 grams, (1 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (3 serving)
Calories per serving of HCG MUG CAKE
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Sour Cream, (2 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
9 calories of Milk, 3.25%, (1 tbsp)
5 calories of Maca Magic Powder 1/2 t. 1.5 grams, (1 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (3 serving)
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