Shrimp Scampi Bake

Shrimp Scampi Bake
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.2
  • Total Fat: 8.0 g
  • Cholesterol: 187.8 mg
  • Sodium: 560.6 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.5 g

View full nutritional breakdown of Shrimp Scampi Bake calories by ingredient
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Number of Servings: 4


    1 cup uncooked white rice
    1/2 teaspoon salt
    1 package (9 ounces) frozen asparagus cuts, thawed
    2 tablespoons unsalted butter
    4 cloves garlic, chopped
    1/2 cup dry white wine
    1 tablespoon fresh lemon juice
    1 teaspoon cornstarch
    1 pound fresh or frozen cleaned shrimp, thawed if frozen
    Pinch of black pepper
    2 tablespoons seasoned dry bread crumbs


Heat oven to 375. Coat four 16-ounce baking dishes (or one 2-quart dish) with nonstick cooking spray.

In medium saucepan, combine rice, 2 1/4 cups water and 1/4 teaspoon of the salt. Bring to a boil over high heat, then cover and reduce heat to medium-low. Cook 20 minutes. Uncover and stir in asparagus pieces. Cover and set aside.

Melt butter in medium saucepan over medium heat. Add garlic and cook, stirring, 2 minutes. Meanwhile, whisk wine, lemon juice and cornstarch together in a measuring cup or bowl. Add to saucepan and cook 2 minutes, until thickened and bubbly. Stir in shrimp, remaining 1/4 teaspoon salt and the pepper. Remove from heat.

Divide rice mixture among prepared dishes. Top with shrimp mixture. Sprinkle each dish with 1/2 tablespoon of the bread crumbs. Spritz bread crumbs with nonstick spray. Bake at 375 for 15 to 20 minutes or until shrimp are cooked through.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNE_SP.

TAGS:  Fish |

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