Barley and Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.3 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 12.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Barley and Bean Salad calories by ingredient


Introduction

a basic salad that keeps well and can be served in several ways - on it's own, on a bed of greens or as a filling for a wrap. a basic salad that keeps well and can be served in several ways - on it's own, on a bed of greens or as a filling for a wrap.
Number of Servings: 6

Ingredients

    Cooked Barley
    Mixed bean medley
    tomato
    cucumber
    red pepper
    vinigrette dressing

Directions

Barley needs to be precooked and cooled, the rest is uncooked

Serving Size: makes 6 1-cup main dish servings or 12 sides

Number of Servings: 6

Recipe submitted by SparkPeople user RADARSCOOT.