Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.3 mg |
| Potassium | 76.6 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 12.5 g |
| Sugars | 3.0 g |
| Protein | 12.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.6 % |
| Copper | 1.1 % |
| Folate | 1.5 % |
| Iron | 16.4 % |
| Magnesium | 1.1 % |
| Manganese | 1.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Bean Salad
View the full Barley and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Bean Salad
169 calories of Barley - quick cook - progressive foods 1/2 cup cooked, (66.67 gram(s))
87 calories of Unico Bean Medley, (83.33 gram(s))
33 calories of dressing - Nativa Organic Italian Vinaigrette, (0.83 tbsp)
5 calories of Bell Pepper (Red), (16.67 gram(s))
4 calories of Red Ripe Tomatoes, (21.33 grams)
3 calories of Cucumber (with peel), (20.33 grams)
Calories per serving of Barley and Bean Salad
169 calories of Barley - quick cook - progressive foods 1/2 cup cooked, (66.67 gram(s))
87 calories of Unico Bean Medley, (83.33 gram(s))
33 calories of dressing - Nativa Organic Italian Vinaigrette, (0.83 tbsp)
5 calories of Bell Pepper (Red), (16.67 gram(s))
4 calories of Red Ripe Tomatoes, (21.33 grams)
3 calories of Cucumber (with peel), (20.33 grams)