Southwest Chicken Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 392.2
- Total Fat: 3.5 g
- Cholesterol: 105.2 mg
- Sodium: 1,270.8 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 10.6 g
- Protein: 52.0 g
View full nutritional breakdown of Southwest Chicken Soup calories by ingredient
Number of Servings: 4
Ingredients
-
3-4 Chicken Breast
1 12oz can sweet yellow corn, drained
1 12 oz can black beans, drained
1 medium size jar of salsa
1 12 oz can 99% fat free chicken broth
Directions
Preheat oven to 400. Place chicken in 13x9 pyrex dish. Prick chicken with a fork several times for each piece. Pour jar of salsa, can of drained black beans, can of drained corn, and chicken broth on top of chicken. Cover with foil. Poke small holes in top of foil to vent. Cook 35-40 minutes.
Allow mixture to cool for 5 minutes then carefully cut chicken into small chunks and return to pyrex dish. Eat as soup, over lettuce, or with Baked Tositos Scoops.
Serving Size: Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DPRYOR87.
Allow mixture to cool for 5 minutes then carefully cut chicken into small chunks and return to pyrex dish. Eat as soup, over lettuce, or with Baked Tositos Scoops.
Serving Size: Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DPRYOR87.