Low Fat Turkey Stroganoff
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239.3
- Total Fat: 2.7 g
- Cholesterol: 27.3 mg
- Sodium: 941.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 6.3 g
- Protein: 19.2 g
View full nutritional breakdown of Low Fat Turkey Stroganoff calories by ingredient
Number of Servings: 1
Ingredients
-
2 oz Turkey Breast Meat, broiled
1/2 C Mushrooms, chopped
1/4 C Onions, chopped
1 Tbls Yogurt, low-fat, plain
1 tsp Lite Soy Sauce
1/4 tsp Black Pepper
1/2 Tbls Parmesan Cheese
Non-Stick Cooking Spray or 3 sprays of I Can't Believe It's Not Butter Spray
Directions
Boil pasta until al dente, drain and set aside.
Spray pan with cooking spray or ICBINB. Saute diced mushrooms and onion over medium heat until tender. Add turkey meat and heat through.
Remove from heat and blend in yogurt, soy sauce and pepper. Sprinkle with parmesan cheese.
Enjoy!
(Makes one serving)
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.
Spray pan with cooking spray or ICBINB. Saute diced mushrooms and onion over medium heat until tender. Add turkey meat and heat through.
Remove from heat and blend in yogurt, soy sauce and pepper. Sprinkle with parmesan cheese.
Enjoy!
(Makes one serving)
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.