Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 2.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 27.3 mg
Sodium 941.0 mg
Potassium 434.5 mg
Total Carbohydrate 36.8 g
Dietary Fiber 6.3 g
Sugars 3.7 g
Protein 19.2 g
Vitamin A 0.9 %
Vitamin B-12 21.3 %
Vitamin B-6 19.3 %
Vitamin C 11.4 %
Vitamin D 6.7 %
Vitamin E 1.1 %
Calcium 9.3 %
Copper 17.5 %
Folate 5.7 %
Iron 13.3 %
Magnesium 13.7 %
Manganese 77.9 %
Niacin 11.2 %
Pantothenic Acid 14.5 %
Phosphorus 30.9 %
Riboflavin 25.0 %
Selenium 70.3 %
Thiamin 16.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Turkey Stroganoff

View the full Low Fat Turkey Stroganoff Recipe & Instructions
Submitted by: OPIPLASMAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Turkey Stroganoff

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Yogurt, plain, low fat, (15 grams)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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