Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 27.3 mg |
| Sodium | 941.0 mg |
| Potassium | 434.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.7 g |
| Protein | 19.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.1 % |
| Calcium | 9.3 % |
| Copper | 17.5 % |
| Folate | 5.7 % |
| Iron | 13.3 % |
| Magnesium | 13.7 % |
| Manganese | 77.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 30.9 % |
| Riboflavin | 25.0 % |
| Selenium | 70.3 % |
| Thiamin | 16.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Turkey Stroganoff
View the full Low Fat Turkey Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Turkey Stroganoff
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (15 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Low Fat Turkey Stroganoff
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (15 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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