Veggie Frittata
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 180.5
- Total Fat: 9.5 g
- Cholesterol: 145.5 mg
- Sodium: 295.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.2 g
- Protein: 18.1 g
View full nutritional breakdown of Veggie Frittata calories by ingredient
Number of Servings: 3
Ingredients
-
2 eggs
6T egg whites
2 C spinach, fresh
1 C chopped yellow squash and zucchini
1/2 C sliced onion
2 T skim milk
2 small Roma tomatoes, sliced
4 oz fresh Mozzarella
Directions
Scramble two eggs and 6 T egg whites in a bowl with 2 T skim milk.
Heat non-stick oven-proof skillet. Add onion and squash and saute until tender. Add spinach to wilt. Pour egg mixture over and let set. Top with tomato slices and cheese.
Bake at 350F until browned on top.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DECAFAFTERNOON.
Heat non-stick oven-proof skillet. Add onion and squash and saute until tender. Add spinach to wilt. Pour egg mixture over and let set. Top with tomato slices and cheese.
Bake at 350F until browned on top.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DECAFAFTERNOON.