Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 145.5 mg |
| Sodium | 295.9 mg |
| Potassium | 324.5 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 18.1 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 15.7 % |
| Vitamin D | 7.7 % |
| Vitamin E | 3.1 % |
| Calcium | 29.8 % |
| Copper | 3.7 % |
| Folate | 17.2 % |
| Iron | 7.2 % |
| Magnesium | 8.7 % |
| Manganese | 13.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 28.1 % |
| Riboflavin | 17.5 % |
| Selenium | 8.7 % |
| Thiamin | 3.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Frittata
View the full Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Frittata
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
17 calories of Egg Beaters Whites, (0.67 serving)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Summer squash, (0.10 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.33 slice, thin/small)
Calories per serving of Veggie Frittata
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
17 calories of Egg Beaters Whites, (0.67 serving)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Summer squash, (0.10 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.33 slice, thin/small)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195