Ground Turkey Casserole - Asparagus, Carrots, Cabbage No-Cheese
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 185.6
- Total Fat: 5.9 g
- Cholesterol: 67.5 mg
- Sodium: 659.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.6 g
- Protein: 20.5 g
View full nutritional breakdown of Ground Turkey Casserole - Asparagus, Carrots, Cabbage No-Cheese calories by ingredient
Number of Servings: 12
Ingredients
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Navy beans (cooked or canned, drained) - 1/2 cup
Milk - 2 cups
Turmeric - 2 tsp
Coriander - 2 tsp
Salt - 2 tsp
Vegetable Broth - 2 cups
Ground Turkey - 2 lbs
Sweet onion - 2 cups
Carrots (shredded) - 3 cups
Asparagus (or zucchini, broccoli, cauliflower, corn or peas) - 3 cups
Green cabbage - 4 cups
optional
Almonds (sliced) - 1 cup
Low fat aged white cheddar (shredded) - 3 cups
Directions
Preheat oven to 350
Add navy beans, half the milk, turmeric, coriander and salt to a blender and puree until smooth.
Set aside and stir in the rest of the milk and the vegetable broth.
Preheat a non-stick frying pan on medium heat and lightly coat w/spray. Saute the turkey until lightly browned, then transfer to casserole dish.
Add remaining ingredients to the casserole dish , including the pureed bean mixture and cover.
Stir well to incorporate and bake for 25-30 minutes.
Serving Size: 6 large or 12 small
Number of Servings: 12
Recipe submitted by SparkPeople user EMMETS371.
Add navy beans, half the milk, turmeric, coriander and salt to a blender and puree until smooth.
Set aside and stir in the rest of the milk and the vegetable broth.
Preheat a non-stick frying pan on medium heat and lightly coat w/spray. Saute the turkey until lightly browned, then transfer to casserole dish.
Add remaining ingredients to the casserole dish , including the pureed bean mixture and cover.
Stir well to incorporate and bake for 25-30 minutes.
Serving Size: 6 large or 12 small
Number of Servings: 12
Recipe submitted by SparkPeople user EMMETS371.
Member Ratings For This Recipe
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CD13320123
