Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 67.5 mg |
| Sodium | 659.1 mg |
| Potassium | 447.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.6 g |
| Protein | 20.5 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 32.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 4.4 % |
| Calcium | 12.8 % |
| Copper | 6.9 % |
| Folate | 22.9 % |
| Iron | 9.8 % |
| Magnesium | 7.9 % |
| Manganese | 16.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.7 % |
| Selenium | 3.8 % |
| Thiamin | 9.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Casserole - Asparagus, Carrots, Cabbage No-Cheese
View the full Ground Turkey Casserole - Asparagus, Carrots, Cabbage No-Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Casserole - Asparagus, Carrots, Cabbage No-Cheese
107 calories of Perdue, Lean Ground Turkey, (2.67 oz)
20 calories of Beans, navy, (0.08 cup)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.17 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Ground Turkey Casserole - Asparagus, Carrots, Cabbage No-Cheese
107 calories of Perdue, Lean Ground Turkey, (2.67 oz)
20 calories of Beans, navy, (0.08 cup)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.17 serving)
0 calories of Salt, (0.17 tsp)
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