Spicy Vegetable Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Spicy Vegetable Wrap calories by ingredient

Number of Servings: 1


    4 10-inch tortillas, toasted over stove top
    8 large lettuce leaves
    cup shredded carrots
    cup quinoa, prepared according to package and cooled
    2 tablespoons sriracha
    1 tablespoon extra virgin olive oil
    1 tablespoon finely chopped green onion
    2 tablespoons finely chopped cilantro
    2 tablespoons finely chopped mint
    2 tablespoons finely chopped parsley
    1 teaspoon kosher salt
    1 teaspoon freshly ground black pepper


In a mixing bowl, combine carrots, quinoa, sriracha, herbs and green onion.
Line tortillas with lettuce leaves and divide quinoa mixture among them.
Roll and serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BARABOODAN1.

TAGS:  Vegetarian Meals |