Spinach Pie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 5.2 g
  • Cholesterol: 217.5 mg
  • Sodium: 591.0 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.4 g

View full nutritional breakdown of Spinach Pie calories by ingredient



Number of Servings: 4

Ingredients

    4 eggs
    10 oz. frozen spinach
    1/2 onion, diced
    1/2 green pepper, diced
    1/2 c fat free cheddar
    1 c fat free cottage cheese

Directions

Thaw spinach and squeeze out excess water. Mix all ingredients together. Pour into a pie plate or round cake pan coated with cooking spray. Bake 45 minutes at 350 degrees. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FITLIBRARYGIRL.

TAGS:  Fish |

Member Ratings For This Recipe


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    I love this recipe. It's South Beach friendly as well - 5/26/08