Tuna Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 351.3
  • Total Fat: 14.4 g
  • Cholesterol: 15.4 mg
  • Sodium: 346.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.0 g

View full nutritional breakdown of Tuna Pasta Sauce calories by ingredient


Introduction

Hide those Veggies! Hide those Veggies!
Number of Servings: 2

Ingredients

    1 medium onion, fine chopped
    1 tbsp extra light virgin olive oil
    1 clove garlic, minced
    handful snap green beans
    1 medium carrot, finely grated
    1 can of chopped tomatoes
    1 can of tuna in sunflower oil
    4 or 5 dashes of worcestershire sauce
    1 pinch of fresh parsley

Directions

Finely chop onion. Let simmer in the olive oil. Add minced garlic. While it is simmering, cut snap green beans into 1/2 inch strips. Add to pot. Grate a medium carrot in a food processor. Add to the pot. Let it simmer for a few minutes. Add a tin of chopped tomatoes to the vegetable mix. Then drain a can of tuna. Add to the mix. Add 4 or 5 dashes of worcestershire sauce, to taste. Let simmer for 10 minutes. Add a pinch of fresh parsley and serve with any kind of pasta. I like to serve it with pasta. This is a great dish to disguise all the vegetable goodness from your children! Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CHARLEESANGEL81.