Chili Slow Cooker

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 7.2 g
  • Cholesterol: 44.2 mg
  • Sodium: 610.4 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Chili Slow Cooker calories by ingredient



Number of Servings: 10

Ingredients

    1.5 lb beef, cubed
    1/2 onion, chopped
    2 cloves garlic, minced
    2 cans red kidney beans
    1 can of corn
    1 can tomato sauce
    1 can diced tomatoes
    1 tsp chili powder
    1/2 tsp ground cumin
    1 tbs olive oil
    5 cups of cooked brown rice

Directions

Mix all but the rice and slow cook for 8 hours on low.

Prepare rice at meal time and serve 1 cup of chili over a 1/2 cup of rice.

Number of Servings: 10

Recipe submitted by SparkPeople user MORANIA.