Channa Masala

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 636.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Channa Masala calories by ingredient


Introduction

Indian chickpea stew Indian chickpea stew
Number of Servings: 6

Ingredients

    1 cup dry chickpeas (or use 2 15 oz cans)
    2 cans diced tomatoes (15 oz)
    6 tbls tomato paste
    1 large onion diced
    1-2 jalapenos diced
    6 cloves garlic
    2 inches ginger root diced
    2 tbls coriander
    2 tsp cumin
    1 tsp garam masala
    1/2 - 1 tsp cayenne (this makes it HOT!)
    2 tsp tumeric
    1 tbls olive oil

Directions

0) Soak chickpeas overnight. Change water and boil chickpeas for ~1hr. (optional - use canned to save time).
1) cook onions under medium heat until translucent (10 - 15 mins)
2) add garlic, ginger, jalapeno and tomato paste. Stir so onions are covered. Turn to med-high and let cook ~5mins (don't stir). this will cook out sugars and give good flavor.
3) Add coriander, cumin, cayenne, tumeric, tomatoes & chick peas combine cook ~5 mins
4) stir in garah masala.

Sometimes I let this simmer for a bit and sometimes I just dig in.

This is very good with a cucumber yogurt salad. Just cucumber & plain yogurt w/ salt & paper. I ussually use greek yogurt b/c it is what I have.

Serving Size: makes six 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMY2TJ.