Channa Masala
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 636.4 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 7.1 g
- Protein: 7.4 g
View full nutritional breakdown of Channa Masala calories by ingredient
Introduction
Indian chickpea stew Indian chickpea stewNumber of Servings: 6
Ingredients
-
1 cup dry chickpeas (or use 2 15 oz cans)
2 cans diced tomatoes (15 oz)
6 tbls tomato paste
1 large onion diced
1-2 jalapenos diced
6 cloves garlic
2 inches ginger root diced
2 tbls coriander
2 tsp cumin
1 tsp garam masala
1/2 - 1 tsp cayenne (this makes it HOT!)
2 tsp tumeric
1 tbls olive oil
Directions
0) Soak chickpeas overnight. Change water and boil chickpeas for ~1hr. (optional - use canned to save time).
1) cook onions under medium heat until translucent (10 - 15 mins)
2) add garlic, ginger, jalapeno and tomato paste. Stir so onions are covered. Turn to med-high and let cook ~5mins (don't stir). this will cook out sugars and give good flavor.
3) Add coriander, cumin, cayenne, tumeric, tomatoes & chick peas combine cook ~5 mins
4) stir in garah masala.
Sometimes I let this simmer for a bit and sometimes I just dig in.
This is very good with a cucumber yogurt salad. Just cucumber & plain yogurt w/ salt & paper. I ussually use greek yogurt b/c it is what I have.
Serving Size: makes six 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMY2TJ.
1) cook onions under medium heat until translucent (10 - 15 mins)
2) add garlic, ginger, jalapeno and tomato paste. Stir so onions are covered. Turn to med-high and let cook ~5mins (don't stir). this will cook out sugars and give good flavor.
3) Add coriander, cumin, cayenne, tumeric, tomatoes & chick peas combine cook ~5 mins
4) stir in garah masala.
Sometimes I let this simmer for a bit and sometimes I just dig in.
This is very good with a cucumber yogurt salad. Just cucumber & plain yogurt w/ salt & paper. I ussually use greek yogurt b/c it is what I have.
Serving Size: makes six 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMY2TJ.