ST Cream of Zucchini Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 26.2
- Total Fat: 0.3 g
- Cholesterol: 0.8 mg
- Sodium: 385.2 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.5 g
- Protein: 1.4 g
View full nutritional breakdown of ST Cream of Zucchini Soup calories by ingredient
Number of Servings: 7
Ingredients
-
1 small onion, quartered
• 4 cloves garlic
• 12 baby zucchini skin on cut in large chunks
• 64 oz fat free chicken stock
• 4 tbsp fat free sour cream
Directions
Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.
Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Purée: Add the sour cream. Using an immersion blender, purée till smooth.
Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.
Serving Size: makes 7 - 2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user SWEETKATSTROPHE.
Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Purée: Add the sour cream. Using an immersion blender, purée till smooth.
Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.
Serving Size: makes 7 - 2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user SWEETKATSTROPHE.