ST Cream of Zucchini Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 26.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 385.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.4 g

View full nutritional breakdown of ST Cream of Zucchini Soup calories by ingredient
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Number of Servings: 7


    1 small onion, quartered
    • 4 cloves garlic
    • 12 baby zucchini skin on cut in large chunks
    • 64 oz fat free chicken stock
    • 4 tbsp fat free sour cream


Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.

Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Purée: Add the sour cream. Using an immersion blender, purée till smooth.

Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.

Serving Size: makes 7 - 2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SWEETKATSTROPHE.

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