Onion Garlic puree to thicken soups & Casseroles

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 35.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 778.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Onion Garlic puree to thicken soups & Casseroles calories by ingredient
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Easy to make and super yummy! Easy to make and super yummy!
Number of Servings: 3


    1 large vidalia or sweet onion
    10 cloves garlic
    1 teas each salt and pepper


puree 1 large vidalia or sweet onion with 10 cloves garlic in a blender.

Place in glass dish with cover and microwave 10 minutes- add salt & pepper and allow to cool.

Makes three - half cup servings.

Serving Size: three (.5 cup) servings

Number of Servings: 3

Recipe submitted by SparkPeople user BIGOLEDIVA.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • I JUST PUREED AN INTENSE VEGGIE SOUP TO MAKE IT THICKER AS IT HAD LOTS OF LEAVES and stems, but I'll definitely do your onion garlic thickener because I always use those ingredients anyway - 8/6/12

    Was this review helpful?   yes  No
  • great idea! Can't get too much onion, garlic or thickness in a soup! - 3/21/12

    Was this review helpful?   yes  No
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