Meatloaf brown rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.4
  • Total Fat: 8.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 532.5 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 31.5 g

View full nutritional breakdown of Meatloaf brown rice calories by ingredient
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Number of Servings: 4


    Mix together:
    1 lb lean ground hamburger
    .75 cooked brown rice
    .75 cup plain greek yogurt, non fat
    1 TB Milled flax seed
    .5 cup chopped onion
    .25 cup chopped celery
    .25 cup chopped green pepper ( or any other color)
    2 egg whites

    In a seperate bowl, mix together:
    8 TB ketsup
    2 tsp yellow mustard
    1/8 cup brown sugar

    Mix in approx half ketsup mixture into meat and spread the rest on the top.

    Bake for 60 or until done at 375.


Bake for 60 minutes or until done at 375

Serving Size: 4-6 servings ( calculated at 4 to make it easier to figure)

Number of Servings: 4

Recipe submitted by SparkPeople user LIVEFAN4EVER.

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