"Green" soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 995.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.4 g
- Protein: 3.4 g
View full nutritional breakdown of "Green" soup calories by ingredient
Introduction
My husband really wanted to create a "green" soup using some of the delicious kale we had in the garden. I must say that this soup was absolutely delicious. It definitely tastes green but it's also really delicious and filling. My husband really wanted to create a "green" soup using some of the delicious kale we had in the garden. I must say that this soup was absolutely delicious. It definitely tastes green but it's also really delicious and filling.Number of Servings: 4
Ingredients
-
1 pound of Kale
1/4 pound spinach
1 leek
1 clove of garlic
1 tbsp olive oil
4 cups of broth (veggie, beef, whatever you like)
1/4 cup of sherry
1 tsp of fresh thyme
lemon juice from half a lemon
Directions
Chop leeks and garlic, sautee in a pan that has been coated with the olive oil till browned and fragrant stirring occasionally, about 5 minutes. Deglaze pan with sherry stirring until the sherry has reduced by half.
Add Kale, spinach, broth, and thyme to the pot, cover and simmer for 15 minutes.
Transfer soup to a blender and blend to desired consistency. Add lemon juice, stir it in and serve.
Serving Size: 4 1.5 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LMDIENER.
Add Kale, spinach, broth, and thyme to the pot, cover and simmer for 15 minutes.
Transfer soup to a blender and blend to desired consistency. Add lemon juice, stir it in and serve.
Serving Size: 4 1.5 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LMDIENER.